Hero ImageHero Image Mobile

On-ramp in Fishkill, NY

Fundamentals

Fundamentals Classes

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience.

Schedule Your No Sweat Intro
Contact Us For More Info

Trusted and Loved By Many in Dutchess County

(Select Location)

Conveniently located Across Route 9 Adjacent to Splash Down

Working out at the gym isn't easy. But getting there shouldn't be hard. Ascension Athletics is located and easily accessible from all of Fishkill.

This is some text inside of a div block.

Come visit us

115 Old Route 9 Fishkill, NY 12524
Get Directions

The hardest step is always the first step. It's time to act!

Schedule Your No Sweat Intro
Generic